Resource Hub
Menopause isn’t one-size-fits-all — and your support shouldn’t be either.
Menopause For All is your go-to space for clear, practical tools you can actually use.
Whether you’re navigating hot flashes, brain fog, or just trying to understand what’s happening in your body — we’ve got you.
These resources are made for you. Guidance, community, and the kind of information you can take to your next doctor’s visit, your partner, your manager, or your best friend.
Resources
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Press Release
National Menopause for All® Educational Program Launches in Baltimore, MD and Washington, DC
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National Menopause Foundation Symptom Checklist English
This new, FREE downloadable checklist of peri/menopause symptoms is comprised of a broad range of both physical & psychological changes that women might experience during perimenopause, menopause, and post-menopause to help women on their journey to and through menopause.
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National Menopause Foundation Symptom Checklist Spanish
This new, FREE downloadable checklist of peri/menopause symptoms is comprised of a broad range of both physical & psychological changes that women might experience during perimenopause, menopause, and post-menopause to help women on their journey to and through menopause.
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National Menopause Foundation - About Us
The National Menopause Foundation (NMF) was established by and for women to create an informed community where women can learn, exchange information, find support and be inspired as they approach and journey through Menopause.
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NMF Menopause MicroCourses
Menopause is a natural phase of life, and understanding the symptoms and how to manage them can make this transition smoother. NMF's FREE microlearning series is designed to take the mystery out of menopause and help you take charge of your health
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Perry Community App
A free, private app offering community support, symptom validation, and access to evidence-based insights from experts. With over 60,000 members, it’s a trusted space for women navigating perimenopause to connect, learn, and feel seen.
FAQs
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Menopause For All is an initiative by the National Menopause Foundation and Perry to organize nation-wide events that put women at the center of the menopause conversation. It’s a day to get informed, feel seen, and take action — no gatekeeping, just real talk and real tools.
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Anyone curious, confused, or fed up with the silence around perimenopause and menopause. Whether you're experiencing symptoms yourself or supporting someone who is — this is your space.
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Expect powerful speakers, practical tools, honest stories, and zero shame. You’ll walk away with resources you can use immediately, plus the feeling of being part of a bigger movement.
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Both! Menopause For All is partnering with local communities to host in-person gatherings around the US.
There are resources, replays and community chats that will continue to live online and are accessible whenever you need them.
Check our site for updates near you or learn how to host your own meetup.